brianvanniekerk's Journal, 16 February 2018

211.2 lb Lost so far: 37.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

1106 kcal

Fat: 66.43g | Prot: 43.40g | Carb: 97.14g.   Breakfast: Boiled Egg, Unsalted Butter Stick, Rye Crispbread. Lunch: Woolworths Beef Meatballs, Boiled Egg. Snacks/Other: Date, Date, Almonds. more...

2822 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...