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😊👍
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1377 kcal
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Fat: 36.01g | Prot: 44.49g | Carb: 227.57g.
Breakfast: Mandarine, Milfina Butter, Harry Rosinen Stuten. Lunch: Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Brokkoli. Dinner: Orangen, Vollkornbrot, Aldi Deutsches Corned Beef, Milbona Cheddary, Dulano Champignon Lyoner, Getoastetes Weißbrot. Snacks/Other: Ehrmann Grieß Pudding, Albi Kirschsaft. more...
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2940 kcal
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Activities & Exercise:
Volleyball - 1 hour and 45 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours, Driving - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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