Weigh In record (no journal entry) for 16 February 2018
|
211.9 lb
Lost so far: 39.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2018:
|
723 kcal
|
Fat: 11.25g | Prot: 88.62g | Carb: 74.10g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics. Lunch: Hähnchenbrustfilet, Champignons Frisch, Aldi Rote Paprika, Zucchini, Lauch, Zwiebeln. Dinner: Lifeplus Triple Protein Shake Vanilla. Snacks/Other: Caffe Latte Venti Mandel. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maraneee's weight history
|