Bobbi18's Journal, 07 June 2012

197.0 lb Lost so far: 18.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 81.89g | Prot: 95.73g | Carb: 145.39g.   Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, dole cherry mixed fruit in 100% fruit juice. Lunch: Tomatoes, Onions, Carrots, Green Peppers, Chicken Thigh, Monterey Jack Cheese. Dinner: Endulge Caramel Nut Chew Bar. Snacks/Other: Cheddar Cheese, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Fat Free Hot Cocoa Mix, Chewy Bars - Oats & Chocolate, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, 90 Calorie Brownies - Chocolate Fudge Brownie, Snack Bars - Peanut Butter (100 Calorie), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...

2870 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Driving - 30 minutes, Resting - 5 hours and 55 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...