Weigh In record (no journal entry) for 07 June 2012
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159.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1999 kcal
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Fat: 60.26g | Prot: 103.67g | Carb: 277.74g.
Breakfast: Turkey Perky Jerky, Blackberries, Chia Seeds, Clover Honey, Turkey Perky Jerky. Dinner: Chicken Parmesan. Snacks/Other: Raspberries, Clover Honey, Chia Seeds, Julie's Organic Vanilla Ice Cream Sandwiches, Almonds, Pitted Dates, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Goji Berries, Hazelnuts or Filberts Nuts. more...
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losing 4.2 lb a week
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