jasondaltman's Journal, 21 April 2010

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Weigh In record (no journal entry) for 21 April 2010

162.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2010:

1457 kcal

Fat: 54.88g | Prot: 56.34g | Carb: 185.20g. Breakfast: Oranges, Rice Krispy Treats, Whoppers. Lunch: Triple Chocolate Brownies, Tomato Bisque, Italian Flatbread Focaccia, Turkey Sandwich. Dinner: Taco, Tilapia (Fish), Mini Spinach Quiche. more...

2388 kcal

Activities & Exercise: Resting - 15 hours and 29 minutes, Sleeping - 8 hours, Running - 10/mph - 31 minutes. more...

losing 7.0 lb a week

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jasondaltman's Journal, 21 April 2010

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