Weigh In record (no journal entry) for 07 June 2012
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209.0 lb
Lost so far: 23.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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672 kcal
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Fat: 23.40g | Prot: 50.84g | Carb: 63.95g.
Breakfast: Apples, Large Grade A Eggs (Hard Boiled), Fully Cooked Turkey Sausage Links. Lunch: Bananas, American Cheese, Hiland 2% Cottage Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast, Peeled Baby-cut Carrots. Snacks/Other: Thin Wheat Crackers. more...
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losing 2.3 lb a week
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slimb's weight history
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