Weigh In record (no journal entry) for 16 February 2018
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130.3 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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572 kcal
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Fat: 13.53g | Prot: 52.16g | Carb: 58.90g.
Breakfast: Кофе (из Молотых Зерен), Творожная Запеканка с Яблоками, Кофе. Lunch: НЕВА Зефир Бело-Розовый, Овсяное Печенье, Huercasa Свекла Вареная и Очищенная, Grow Food Филе Индейки на Гриле. more...
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losing 6.2 lb a week
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