Weigh In record (no journal entry) for 16 February 2018
|
111.3 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2018:
|
825 kcal
|
Fat: 46.09g | Prot: 54.83g | Carb: 48.83g.
Breakfast: Сыр Чеддер, Яичный Белок, Оливковое Масло, Морковь. Lunch: Яблоко Зеленое, Куриная Печень, Веселый Молочник Сметана 15%, Помидоры, Зеленый Листовой Салат. Dinner: Сыр Чеддер, Яичный Белок, Кефир 2,5%. Snacks/Other: Dove Тёмный Шоколад (8г). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Koshka_2018's weight history
|