Weigh In record (no journal entry) for 07 June 2012
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154.2 lb
Lost so far: 16.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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980 kcal
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Fat: 38.01g | Prot: 69.90g | Carb: 93.96g.
Breakfast: VitaSandwich Egg 'N' Cheese with Veggies. Lunch: California Rolls. Dinner: Olive Oil, Yellow Summer Squash, Beef Flank (Trimmed to 0" Fat, Select Grade). Snacks/Other: Light String Cheese, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added). more...
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losing 4.2 lb a week
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