jjkrause1's Journal, 07 June 2012

185.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2622 kcal

Fat: 88.36g | Prot: 166.49g | Carb: 326.09g.   Breakfast: 100% Soy Protein, Baby Spinach, Granny Smith Apple, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel), Bananas, Boiled Egg. Lunch: Baby Spinach, Granny Smith Apple, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel). Dinner: Sour Cream, Tortilla, Low Moisture Part Skim Mozzarella Shredded Cheese, Original Taco Sauce, Extra Lean Ground Turkey Breast. Snacks/Other: Juju Fish, Peanut M&M's, Graham Crackers (Chocolate Coated), Wasabi Peas, Smokehouse Almonds, Cheese Curds. more...

2668 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...