Weigh In record (no journal entry) for 07 June 2012
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222.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1223 kcal
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Fat: 31.34g | Prot: 41.32g | Carb: 189.75g.
Breakfast: Banana, Janssen & Meyer Buttermilk Pancakes, Scrambled Egg Patties, Low Fat Turkey Bacon, Reduced Fat Medium Cheddar Cheese, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: Snyder's of Hanover Mini Pretzels, Lamb Vindaloo. Snacks/Other: sweet potato chips. more...
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losing 0.2 lb a week
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