Weigh In record (no journal entry) for 16 February 2018
|
194.9 lb
Lost so far: 25.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2018:
|
1030 kcal
|
Fat: 58.94g | Prot: 54.66g | Carb: 70.40g.
Breakfast: Vitasoy Vitasoy Almond Milk Unsweetened, Liddells Lactose Free Plain Yoghurt, Sunbeam Raw Cashews, Coles LSA Meal, Spinach, Kale, Cucumber (with Peel), Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Alfalfa Sprouts. Lunch: Liberty Tzatziki, Yumi's Falafel. Dinner: Grilled Fish, Carrots, Sanitarium Pumpkin Seeds Pepitas, Tomatoes, Capsicum, Cooked Beetroot, Alfalfa Sprouts, Cucumber (with Peel), Woolworths Red Leaf Mixed Salad. Snacks/Other: Magnum Mini Double Caramel. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EntWife's weight history
|