Weigh In record (no journal entry) for 15 February 2018
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243.0 lb
Lost so far: 28.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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985 kcal
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Fat: 60.67g | Prot: 81.87g | Carb: 26.36g.
Breakfast: Old Folks Sausage Patty, Scrambled Egg , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Kroger Sliced Almonds, Lettuce. Dinner: Deli Turkey or Chicken Breast Meat, Kraft String Cheese with 2% Milk. more...
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gaining 1.9 lb a week
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chrisbrimm's weight history
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