bes12's Journal, 21 April 2010

112.8 lb Lost so far: 3.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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3474 kcal

Fat: 104.97g | Prot: 187.45g | Carb: 267.03g.   Breakfast: 45 Calories and Delightful Wheat Bread, Fried Egg without Fat, Grilled Chicken (Skin Not Eaten). Lunch: focaccia bread, buffalo wings, ranch, onion rings, french fries. Dinner: spider roll, Tempura Roll, sashimi, sashimi, light beer, edamame. Snacks/Other: diet coke, whiskey, sprite. more...

1810 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 30 minutes, Running - 7/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...