Weigh In record (no journal entry) for 15 February 2018
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259.0 lb
Lost so far: 23.8 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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2768 kcal
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Fat: 102.19g | Prot: 102.05g | Carb: 366.41g.
Breakfast: Sonko Pop Cool Chips Fromage, Banan, Zapiekanka. Lunch: Pączek z Dżemem, Pro-Exo Pro-Exo Buraczki, Supreme Ryż Basmati, Felix Orzeszki Ziemne Smażone i Solone, Biedronka Fileciki z Dorsza. more...
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losing 7.7 lb a week
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