eymacd's Journal, 15 February 2018

156.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 68.00g | Prot: 21.00g | Carb: 197.00g.   Lunch: Coca-Cola Coca-Cola Classic, Burger King French Fries (Small), Burger King Whopper Jr. Sandwich with Cheese. Snacks/Other: Jim Beam Bourbon, Oreo Cool Mint Creme, Dunkin' Donuts Coffee with Cream & Sugar. more...

2211 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...