Weigh In record (no journal entry) for 21 April 2010
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246.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1865 kcal
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Fat: 64.91g | Prot: 71.75g | Carb: 246.77g.
Breakfast: Spreadable Butter with Canola Oil, thomas english muffin, flavored creamer, coffee, sugar. Lunch: coke zero, publix sub. Dinner: Chicken Marinade, broiled pok loin chop, mixed frozen vegetables, boston market mashed potatos, selzer water. Snacks/Other: angle food cake, Fruit Cocktail or Mix, flavored creamer, sugar, coffee, coffee, sugar, flavored creamer, Chocolate Caramel Mini Bars. more...
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3136 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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