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Ok, so far so good! I have 6 weeks before my husband returns and I hope he sees some change. I really enjoy the community you all have set up and the abounding encouragement you give! I’m so happy to be part of this! With you, I can do this! I just read the quote someone posted of Jessie Owens, my hero. Together we are strong and dedicated. Happy day!
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234.1 lb
Lost so far: 1.9 lb.
Still to go: 78.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1099 kcal
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Fat: 88.66g | Prot: 50.60g | Carb: 26.98g.
Breakfast: Sports Research MCT Oil, Chicken Broth (Home Recipe). Lunch: Calavo Avocado, Hellmann's Real Mayonnaise, Mixed Salad Greens, Hellmann's Real Mayonnaise, Chicken Thigh (Skin Not Eaten). Dinner: Boiled Egg, Butter , Baked or Broiled Shrimp, Extra Virgin Olive Oil, Asparagus , Wild Harvest Organic Spring Mix Salad. more...
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losing 6.6 lb a week
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