Viviani Frankiw's Journal, 05 November 2013

172.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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506 kcal

Fat: 27.46g | Prot: 32.48g | Carb: 34.28g.   Breakfast: Omelete ou Ovos Mexidos, Chá (Infusão). Lunch: Frango Assado, Palmito. Dinner: Abacate, Alface de Folha Verde, Nuggets de Frango. Snacks/Other: Yakult Leite Fermentado. more...

2473 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...