Weigh In record (no journal entry) for 21 April 2010
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1759 kcal
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Fat: 52.05g | Prot: 59.60g | Carb: 263.44g.
Breakfast: Chocolate Cheerios, Milk (Nonfat). Lunch: Chicken Noodle Soup, Veggie Sammie w/o dressing or cheese. Dinner: White Cake & Strawberry Ice Cream, Marshmallows, Crispy Rice Cereal, Deli Sliced Ham, Original Ritz Crackers, Light Sour Cream, Hot Wings, Pepperjack Cheese, Cauliflower. Snacks/Other: Goldfish Baked Cheddar Crackers, Twix Mini's Ice Cream Bars, Munchies Cheese Fix, Bananas, Fudgesicle Pops (No Sugar Added), Deli Fresh Meats Honey Smoked Turkey Breast, Light Swiss Original, Romaine Lettuce. more...
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2604 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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