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Blood Glucose : 121
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348.8 lb
Lost so far: 47.8 lb.
Still to go: 183.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1577 kcal
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Fat: 108.98g | Prot: 115.65g | Carb: 29.66g.
Breakfast: Peanut Butter, Egg White, Bob's Red Mill Almond Meal Flour, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Frigo Cheese Heads Original String Cheese, The Deli Counter Genoa Salami, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Dole Romaine Lettuce, Roma Tomatoes, Avocados, Hidden Valley Ranch Salad Dressing, Pork Chops or Roasts (Center Rib, Bone-In). more...
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steady weight
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