Weigh In record (no journal entry) for 15 February 2018
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139.3 lb
Lost so far: 2.4 lb.
Still to go: 29.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2018:
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1280 kcal
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Fat: 73.41g | Prot: 95.29g | Carb: 68.43g.
Breakfast: Regular Coffee, Raspberries, Anita's Anita's Coconut Yogurt. Lunch: Plainville Farms Organic Ground Turkey, Cauliflower Rice. Dinner: Cauliflower Rice, Plainville Farms Organic Ground Turkey. Snacks/Other: Ambrosia Apple. more...
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losing 0.7 lb a week
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