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Thursday
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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736 kcal
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Fat: 18.86g | Prot: 35.90g | Carb: 112.90g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Slim-Fast Shake Mix - Chocolate Royale. Lunch: Russet Potatoes (Flesh and Skin) , Cheddar Cheese , Egg. more...
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gaining 5.6 lb a week
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