Weigh In record (no journal entry) for 15 February 2018
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220.2 lb
Lost so far: 109.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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2242 kcal
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Fat: 86.26g | Prot: 149.20g | Carb: 220.71g.
Breakfast: Einstein Brothers Bagels Whipped Honey Almond Reduced Fat Cream Cheese, Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Ready Pac Fruit Bowl, Coffee Cake, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Lunch: Baked or Broiled Salmon, Butternut Squash. Dinner: Butter, Green Peas (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat), Petite Potatoes with Hatch Green Chile Ranch. Snacks/Other: Land O'Lakes Salted Butter, Stonefire Tandoor Baked Mini Naan (50g), Myprotein Impact Whey Protein - Chocolate Brownie, Dannon Oikos Greek Nonfat Yogurt - Plain, Boar's Head Dark Chocolate Dessert Hummus, Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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losing 2.8 lb a week
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