Weigh In record (no journal entry) for 15 February 2018
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166.4 lb
Lost so far: 92.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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700 kcal
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Fat: 29.34g | Prot: 72.70g | Carb: 41.09g.
Breakfast: Suco de Limão. Lunch: Ovo Frito sem Gordura, Pullman Pão Integral 12 Grãos Zero. Dinner: Ovo, Molho de Tomate Caseiro, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Filé de Peito de Frango, Frimesa Queijo Mussarela. more...
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gaining 7.7 lb a week
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