Weigh In record (no journal entry) for 15 February 2018
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150.4 lb
Lost so far: 32.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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452 kcal
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Fat: 12.99g | Prot: 20.22g | Carb: 67.59g.
Breakfast: Banana, Dolce Gusto Latte Macchiato. Lunch: Macarrão Fresco (Cozido), Pimentão Verde, Sadia Linguiça Calabresa Frescal. more...
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losing 0.3 lb a week
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menos_22's weight history
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