Weigh In record (no journal entry) for 15 February 2018
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248.8 lb
Lost so far: 40.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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503 kcal
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Fat: 8.11g | Prot: 52.60g | Carb: 61.29g.
Breakfast: Wal-Mart Gala Apple, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Red Onions, Cucumber (with Peel). Dinner: Melba Toast, Lettuce, Pace Picante Mild Salsa, Wal-Mart 96/4 Ground Beef. Snacks/Other: Blackberries , Cuties Mandarin Orange. more...
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losing 5.6 lb a week
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neotiny70's weight history
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