Weigh In record (no journal entry) for 15 February 2018
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204.4 lb
Lost so far: 22.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1515 kcal
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Fat: 32.96g | Prot: 67.31g | Carb: 247.67g.
Breakfast: Cauliflower , Tea with Milk. Lunch: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Fuji Apples. Dinner: Stonefire Whole Grain Tandoori Naan, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Great Value Garbanzo Beans, Great Value Garbanzo Beans. more...
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losing 2.1 lb a week
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