darioagnolin's Journal, 15 February 2018

178.0 lb Lost so far: 13.1 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 33.91g | Prot: 48.40g | Carb: 116.91g.   Breakfast: Coffee with Milk and Sugar, Boiled Egg. Lunch: Deli Turkey or Chicken Breast Meat, Cabbage Soup. Dinner: Sabatini's Ham Quiche. Snacks/Other: Milano Giant Lady Finger Biscuits, Quaker Crispy Minis Sweet Chili, Red Table Wine , Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. more...

2372 kcal

Activities & Exercise: Treadmill - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...