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Ldandrea
Journal
06 Jun 12
Ldandrea's Journal, 06 June 2012
Ldandrea's Profile
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Weigh In record (no journal entry) for 06 June 2012
131.8 lb
Lost so far:
14.8 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2012:
1508 kcal
Fat: 42.94g | Prot: 78.83g | Carb: 202.75g.
Breakfast:
Ionix Supreme, Coffee with Milk, IsaLean French Vanilla Shake.
Lunch:
Kung Pao Noodle Bowl, Dry Roasted Almonds (with Salt Added) .
Dinner:
Grilled Chicken Breast Strips, Quinoa .
Snacks/Other:
Natural 100 Calorie Popcorn Mini Bags, SlimCakes Oatmeal Berry.
more...
1786 kcal
Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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