Weigh In record (no journal entry) for 15 February 2018
|
199.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2018:
|
1304 kcal
|
Fat: 40.19g | Prot: 136.20g | Carb: 104.05g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Jam Preserves. Lunch: Chicken Breast, Broccoli. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Yellow Summer Squash, Winn-Dixie Zucchini. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Hard-Boiled Egg. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashton VH's weight history
|