Weigh In record (no journal entry) for 15 February 2018
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116.8 lb
Lost so far: 18.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1186 kcal
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Fat: 36.48g | Prot: 58.98g | Carb: 98.73g.
Breakfast: Café. Lunch: Les Crudettes Sauce Moutarde à l'ancienne, Salade Verte, Fenouil, Riz Blanc, Filet Mignon de Porc. Dinner: Tomates, Leader Price Pain Hot Dog, Carrefour Rillettes de Thon. Snacks/Other: Vin de Table Rouge. more...
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losing 3.6 lb a week
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