Weigh In record (no journal entry) for 06 June 2012
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144.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1523 kcal
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Fat: 48.95g | Prot: 34.31g | Carb: 244.80g.
Breakfast: 2% Fat Milk, Shakeology - Chocolate, Coffee, Bananas (Large). Lunch: Lean Gourmet Sweet & Sour Chicken. Snacks/Other: Cherry Coke (Can), Bananas (Large), Classic Potato Chips (50g), Cheese & Cheddar Sandwich Crackers, Laffy Taffy, Cheese & Peanut Butter Sandwich Crackers, Classic Potato Chips (50g). more...
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losing 8.9 lb a week
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