Weigh In record (no journal entry) for 07 June 2012
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170.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1787 kcal
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Fat: 73.95g | Prot: 55.03g | Carb: 234.95g.
Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Edle Matjesfilets, Kräuter Sahne-Quark, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Gurke (mit Schale), Möhren. Snacks/Other: Knusperflocken, Käsekuchen, Apfel. more...
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2211 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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