Weigh In record (no journal entry) for 21 April 2010
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176.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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2281 kcal
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Fat: 57.72g | Prot: 105.26g | Carb: 344.48g.
Breakfast: Plain or Buttermilk Biscuits, Bananas, Chocolate Milk (Lowfat). Lunch: bread, orange juice, pasta. Dinner: Red Delicious Apples, Pears, Sliced Ham (Extra Lean). Snacks/Other: Chocolate Milk (Lowfat), Whole Wheat Bread. more...
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2629 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 13 hours and 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Standing - 40 minutes. more...
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steady weight
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