Weigh In record (no journal entry) for 15 February 2018
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181.2 lb
Lost so far: 61.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1758 kcal
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Fat: 70.18g | Prot: 93.18g | Carb: 193.02g.
Breakfast: La Paulina Сыр Гойа, Barilla Спагетти #5. Lunch: Макдоналдс Биг Мак, Икра Красная, Обычные Блины. Dinner: Масло Подсолнечное, Брокколи, Горбуша. Snacks/Other: Щелковохлеб Хлеб Тостовый, Hy-Top Паста Арахисовая Мягкая, Яблоко. more...
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losing 10.8 lb a week
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