Weigh In record (no journal entry) for 06 June 2012
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229.1 lb
Lost so far: 10.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2022 kcal
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Fat: 76.94g | Prot: 106.69g | Carb: 261.22g.
Breakfast: 2% Fat Milk, great grains post. Lunch: whipped cream, chocolate syrup , peter pan crunchy, tasteeos. Dinner: grapes, watermelon, barbecue , pulled chicken sandwich. Snacks/Other: whipped cream, caramel coffee syrup, irish cream creamer, coffee creamer. more...
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2786 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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