Weigh In record (no journal entry) for 15 February 2018
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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935 kcal
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Fat: 30.82g | Prot: 40.99g | Carb: 120.93g.
Breakfast: Marmeladen und Eingemachtes, REWE Bäcker Brötchen, Nutella Nutella, Kaffee mit Milch. Lunch: Aldi Baumkuchen, Combo Family Cappuccino Schoko, REWE Bäcker Brötchen, TiP Forellenfilets Geräuchert. more...
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losing 0.6 lb a week
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