Weigh In record (no journal entry) for 06 June 2012
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153.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1687 kcal
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Fat: 47.52g | Prot: 111.43g | Carb: 214.08g.
Breakfast: Chocolate-Brownie Meal replacement Bar. Lunch: 4% Cheese, Pears, 0% Vanilla Greek Yogurt. Dinner: Italian Dressing (made with Vinegar and Oil), Baby Spinach, Mixed Vegetables (Frozen), Chick Peas, Sensations Pepperoni & Ham Thin Crust Pizza. Snacks/Other: Nachos, Professional Strength Whey Protein. more...
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1932 kcal
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Activities & Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 25 minutes. more...
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gaining 0.6 lb a week
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