Weigh In record (no journal entry) for 15 February 2018
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217.8 lb
Lost so far: 37.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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23 kcal
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Fat: 0.23g | Prot: 1.18g | Carb: 5.09g.
Snacks/Other: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 12.3 lb a week
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 Comments
You’re doing so well Jashan, you must be really pleased with your progress! 👍
14 Feb 18 by member: Angel.G
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yes Angel.G have been good this week, training for Surfers marathon next week, and also family wedding in July, so need to look good ;)
15 Feb 18 by member: Jashan r
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Good luck for your marathon!
15 Feb 18 by member: Angel.G
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Great loss well done! 👍🏼 your hard work is paying off.
good luck with marathon! X
15 Feb 18 by member: bubblegum14
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lol thanks guys, no chocolates this week, however had Nandos breakfast and wimpy hot chocolate :)
15 Feb 18 by member: Jashan r
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15 Feb 18 by member: rachel wales
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15 Feb 18 by member: Yasmine15585
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