Weigh In record (no journal entry) for 15 February 2018
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162.3 lb
Lost so far: 14.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1088 kcal
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Fat: 39.47g | Prot: 51.28g | Carb: 110.32g.
Breakfast: 베지밀 검은콩과 검은참깨 두유. Lunch: 상그리아, 부추전, 동태전. Snacks/Other: 파리바게트 블루베리 마카롱아이스크림. more...
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gaining 3.1 lb a week
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