Bigrjsuto's Journal, 06 June 2012

232.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 60.54g | Prot: 113.25g | Carb: 162.03g.   Breakfast: Bacon, Grapefruit, Protein Powder (100% Whey Protein), Toasted Bagel, Toasted Whole Wheat Bread, Fried Egg. Lunch: Mild Cheddar Cheese Sliced, Mayonnaise Dressing with Extra Virgin Olive Oil, 100% Whole Wheat Bread. more...

4031 kcal

Activities & Exercise: Bowling - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 45 minutes. more...