Weigh In record (no journal entry) for 14 February 2018
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225.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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954 kcal
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Fat: 22.78g | Prot: 49.45g | Carb: 140.35g.
Breakfast: Toasted Whole Wheat Bread, All Whites 100% Liquid Egg Whites. Lunch: Sabra Roasted Red Pepper Hummus, Rold Gold Classic Style Tiny Twists Pretzels, Bananas. Dinner: Smartfood Delight Sea Salt Popcorn, Cooked Green Peas (Canned), Wish-Bone Light Thousand Island Salad Dressing, 4C Bread Crumbs Plain, Great Value Chunk Light Tuna in Water. Snacks/Other: Clover Valley Crinkle Cut French Fried Potatoes, Ralphs Kosher Dill Spears, Jell-O Sugar Free Cherry. more...
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2550 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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