Weigh In record (no journal entry) for 15 January 2018
|
251.5 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2018:
|
1051 kcal
|
Fat: 70.91g | Prot: 68.59g | Carb: 46.04g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Quest Protein Chips Sour Cream & Onion, Kroger Deli Thin Sliced Muenster Cheese, Morningstar Farms Spicy Black Bean Burger. Dinner: Quest Protein Chips Sour Cream & Onion, Kroger Kosher Dill Pickle Spears, Ken's Steak House Buttermilk Ranch Salad Dressing, Kroger American Cheese Slice, Morningstar Farms Veggie Grillers Prime. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Kosher Dill Pickle Spears, Quest Protein Chips Sour Cream & Onion, Havarti Cheese, Kroger Kosher Dill Pickle Spears, Kroger Creamy Peanut Butter. more...
|
|
2911 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
remalimadingdong's weight history
|