Weigh In record (no journal entry) for 12 February 2018
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258.8 lb
Lost so far: 30.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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511 kcal
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Fat: 7.31g | Prot: 56.54g | Carb: 59.51g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Wal-Mart Gala Apple. Lunch: Heinz Dill Relish, Tomatoes, Lettuce, Wal-Mart 96/4 Ground Beef. Dinner: Onion Flakes , Dehydrated Onion, Onions , Celery , Cabbage , Skinless Chicken Breast. Snacks/Other: Ak-Mak Bakeries Sesame Crackers, Cuties Mandarin Orange. more...
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gaining 30.8 lb a week
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