Weigh In record (no journal entry) for 14 February 2018
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165.3 lb
Lost so far: 93.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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2800 kcal
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Fat: 120.30g | Prot: 60.80g | Carb: 378.23g.
Breakfast: Ovo Mexido, Becel Margarina Original, Cuscuz. Lunch: Nestlé Passatempo Leite, Nescau Achocolatado em Pó, Piá Leite Semidesnatado. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Becel Margarina Original, Soya Óleo de Soja, Pipoca. more...
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losing 7.7 lb a week
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