Weigh In record (no journal entry) for 14 February 2018
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178.0 lb
Lost so far: 19.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1111 kcal
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Fat: 54.77g | Prot: 67.16g | Carb: 104.57g.
Breakfast: Great Value Mixed Nuts, Peanut Butter, Natural Grain 12 Grain Bread, Coffee. Lunch: Fresh & Easy Sugar Snap Peas. Snacks/Other: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Coffee, Wella Bar Powerful Peanut (71g). more...
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gaining 0.7 lb a week
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