liaparisyan's Journal, 14 February 2018

139.4 lb Lost so far: 2.3 lb.    Still to go: 29.4 lb.    Diet followed 100%.

---

1299 kcal

Fat: 49.84g | Prot: 140.34g | Carb: 67.38g.   Breakfast: Anita's Anita's Coconut Yogurt, Raspberries, Regular Coffee. Lunch: Plainville Farms Ground Turkey Breast, Stop & Shop Butternut Squash. Dinner: Plainville Farms Ground Turkey Breast, Trader Joe's Organic Boneless Skinless Chicken Breasts, Stop & Shop Butternut Squash. Snacks/Other: Anita's Anita's Coconut Yogurt. more...

1716 kcal

Activities & Exercise: Sleeping - 6 hours, Arc Trainer - 21 minutes, Resting - 17 hours and 39 minutes. more...