Weigh In record (no journal entry) for 14 February 2018
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274.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 February 2018:
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2284 kcal
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Fat: 156.99g | Prot: 149.24g | Carb: 65.89g.
Breakfast: Cheddar Cheese, Sweet Onions, Green Peppers (Chopped, Frozen), Sliced Ham (Regular, Approx. 11% Fat), Egg, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Beef Stew, Broccoli, Roasted Broiled or Baked Chicken Leg. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Persian Cucumber, Red Tomatoes, Leidy's Uncured Smoked Kielbasa, Pepperoni. Snacks/Other: Polly-O String Cheese, Oranges, Whole Milk, Coffee. more...
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3054 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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